fritzaml's Journal, 05 May 2013

201.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 6.78g | Prot: 20.73g | Carb: 102.35g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Truvia Sweetener, Meijer Unsweetened Frozen Blueberries, General Mills Multi Grain Cheerios, Simply Orange Orange Juice with Mango (Pulp Free). more...

2401 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...