Elochard's Journal, 05 May 2013

127.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 70.06g | Prot: 83.79g | Carb: 246.44g.   Breakfast: Bananas, Coffee with protein,coconut oil,  Protein muffin. Lunch: Naturally Preferred Blue Corn Tortilla Chips,  Spinach Dip, Pork Loin (Tenderloin, Lean Only). Dinner: Private Selection Mixed Fruit. Snacks/Other: Mango & Peach Salsa, Berry Blast, Barefoot Pinot Grigio. more...

1886 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 12 hours, Stretching (yoga) - 5 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...