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Alberto10573
Journal
12 Nov 08
Alberto10573's Journal, 12 November 2008
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Weigh In record (no journal entry) for 12 November 2008
210.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2008:
1195 kcal
Fat: 36.59g | Prot: 92.43g | Carb: 125.74g.
Lunch:
orange juice, chicken, soy protein shake.
Dinner:
lasagna.
Snacks/Other:
popcorn microwave, soy protein shake, almond, poblano, queso fresco.
more...
3136 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes.
more...
losing 3.5 lb a week
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