Weigh In record (no journal entry) for 23 April 2020
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1838 kcal
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Fat: 55.24g | Prot: 138.45g | Carb: 210.85g.
Breakfast: Erdbeeren, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Milsani Reine Buttermilch, Belbake Backkakao, Walnüsse, Cantaloupe Melonen. Lunch: Schokoladeneis, Cremisee Körniger Frischkäse Light , Gewürzgurken, Rote Paprika, Gurke (mit Schale), Tomaten, Äpfel, Kiwi, Fit + Vital Skyr High Protein. Dinner: Pfirsiche, Kürbiskernöl, Fjordkrone King Prawns, Frühlingszwiebeln, Kirschtomaten, Spinat, Byodo Granatapfel Balsam, Rote Paprika. Snacks/Other: Belbake Backkakao, DM Bio Mandel Drink, All Stars Hy-pro 85 Schoko-Nuss, Banane, DM Bio Erdnussmus, PowerBar Protein Nut 2 . more...
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2114 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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