staticfive's Journal, 05 May 2013

173.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1496 kcal

Fat: 37.67g | Prot: 78.90g | Carb: 222.42g.   Breakfast: 100% Whey Protein - Vanilla, GOLEAN Crunch! Cereal, 2% Fat Milk. Lunch: Vietnamese Pho, Cupcake with Icing, Caesar Salad with Romaine. more...

2365 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...