Weigh In record (no journal entry) for 18 April 2020
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135.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1496 kcal
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Fat: 59.81g | Prot: 61.37g | Carb: 131.77g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Fairlife Chocolate Milk, High Brew Cold Brew Coffee, Quaker Instant Grits, Van de Kamp's Crunchy Fish Sticks. Dinner: Tamale with Meat, Pace Chunky Mild Salsa. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Dannon Light & Fit Greek - Vanilla, Candy Coated Chocolate Easter Egg, Vodka, Cache Valley Medium Cheddar Cheese, Kroger Hard Salami. more...
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losing 0.6 lb a week
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