Weigh In record (no journal entry) for 07 October 2010
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143.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1081 kcal
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Fat: 49.62g | Prot: 78.91g | Carb: 106.85g.
Breakfast: water, fiber one bar. Lunch: boneless skinless chicken thighs, water, mixed vegetables, tomato. Dinner: ranch mini rice cakes, oscar mayer oven roasted turkey. Snacks/Other: water, emerald cocoa roast almonds, welchs fruit snacks, sargento cheddar cheese stick. more...
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losing 1.0 lb a week
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