Weigh In record (no journal entry) for 23 April 2020
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179.2 lb
Lost so far: 7.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1580 kcal
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Fat: 101.36g | Prot: 76.80g | Carb: 77.76g.
Breakfast: 御品 麻油猴頭菇. Lunch: 炒桂竹筍, 7-11 茶葉蛋. Dinner: 媽媽煮藝 豆乳雞, Costco 牛肋條. Snacks/Other: Costco 冷凍藍莓, Costco 酸奶, 麥當勞 (McDonald's) 無骨雞腿排, 家樂福 五香花生. more...
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gaining 1.0 lb a week
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