Weigh In record (no journal entry) for 23 April 2020
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225.3 lb
Lost so far: 47.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1443 kcal
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Fat: 34.20g | Prot: 119.84g | Carb: 166.47g.
Lunch: Pick n Pay Moroccan Lamb Soup , Spekko Brown Rice, Vinegar , Sugar, Curry Powder , Green Peppers , Minced Garlic, Onions , KOO Baked Beans in Tomato Sauce, Roasted Potato (Fat Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: SPAR 100% Lemon Juice, Canderel Sweetener Tablets, Wrigleys Orbit Sugar Free Chewing Gum . more...
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gaining 6.2 lb a week
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