Weigh In record (no journal entry) for 22 April 2020
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195.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2580 kcal
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Fat: 72.54g | Prot: 202.18g | Carb: 296.59g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Barney Butter Crunchy Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread. Dinner: Russet Potatoes (Flesh and Skin) , Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Butcher Box Grass-Fed Beef Top Sirloin Steak. more...
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losing 5.6 lb a week
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