Weigh In record (no journal entry) for 23 April 2020
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123.7 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1900 kcal
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Fat: 64.63g | Prot: 128.75g | Carb: 195.34g.
Breakfast: Hochland Cheddar, Green & Black's White Chocolate, Omena, Atria Vuolu Kanafilee Mustapippuri, Parsakaali, Kananmuna, Peruna, Omena, Laitilan Proegg Valkuainen, Hochland Cheddar, Kananmuna. Lunch: Pirkka Suomalainen Puolukka, Pinaatti, Kurkku, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali. Dinner: Parsakaali, Peruna, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
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losing 3.9 lb a week
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