Jstech's Journal, 07 October 2010

Did not weigh in

191.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 48.37g | Prot: 97.41g | Carb: 212.56g.   Breakfast: Chive Cream Cheese, Salt Bagel. Lunch: Original Buttery Spread, 2% Milk American Cheese Singles, Portabella Mushrooms, Wholemeal Country Grain Bread Loaf. Dinner: Shrimp, Penne, French Rolls, Fried Calamari. more...

2393 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...