ShrinkingNinja's Journal, 07 October 2010

Ate ground beef last night. Seem to do better without it, no matter how lean it is.

219.4 lb Lost so far: 56.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 77.41g | Prot: 115.87g | Carb: 143.16g.   Breakfast: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Egg, Ezekiel 4:9 Bread, Psyllium Husks, Omega 3 Fish Oil. Lunch: Meatball with Provolone Cheese Hot Sub. Dinner: Organic Brown Eggs (Large), Psyllium Husks. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...