Weigh In record (no journal entry) for 22 April 2020
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1380 kcal
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Fat: 69.61g | Prot: 59.71g | Carb: 130.92g.
Breakfast: Navels Oranges, Whole Milk, Coffee. Lunch: Butter, Toasted White Bread, IHOP Fried Eggs, Oscar Mayer Traditional Bacon. Dinner: Vinaigrette Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Whole Milk, Meatless Lasagna. Snacks/Other: Blue Bell Krunch. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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