Weigh In record (no journal entry) for 07 October 2010
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1398 kcal
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Fat: 59.22g | Prot: 65.73g | Carb: 162.01g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee. Lunch: Spicy Brown Mustard, Swiss Cheese, Double Fiber Wheat Bread, Water (Bottled), Jalapeno Tortilla Chips, Roast Pepper Turkey. Dinner: by the slice supreme Pizza (Red Baron). Snacks/Other: Peanuts in Shell (Shell Not Eaten), AUSTIN CHSE & PNT BTR CRACKER26. more...
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3297 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, mowing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 5.6 lb a week
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