Weigh In record (no journal entry) for 22 April 2020
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176.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1133 kcal
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Fat: 84.33g | Prot: 43.97g | Carb: 56.98g.
Breakfast: Slim-Fast Keto Shake, Coffee, Now Foods MCT Oil. Lunch: Butter (Salted), Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Wegmans Zucchini Noodles. Dinner: Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Taylor Farms Southwest Chopped Salad (Salad Only), Kraft Zesty Lime Vinaigrette, Sunny Meadow Boiled Egg. more...
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2782 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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