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I'm fat.
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183.0 lb
Lost so far: 8.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2111 kcal
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Fat: 59.84g | Prot: 125.19g | Carb: 206.36g.
Breakfast: Coffee with Milk, Coffee with Milk, 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Lean Cuisine Grilled Chicken Carbonara. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Fried Chicken Drumstick No Coating (Skin Eaten), Merlot Wine . Snacks/Other: Compliments Pretzels Sticks, Dairyland Coffee Cream, Tim Hortons Coffee with Milk (Medium), Multigrain Bread, Peanut Butter, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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2416 kcal
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Activities & Exercise:
Power Walking - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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 Comments
22 Apr 20 by member: Aiza.hakim
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23 Apr 20 by member: katou7
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If you’re still in the red with only 20 lbs to go, you’re not that bad lol. We all have days that we feel “fat” lol. You can knock out those 20 lbs!!!
23 Apr 20 by member: camaltar
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23 Apr 20 by member: sophiatea
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i'm 45 lb down. and still fat. so there! lol
23 Apr 20 by member: tenax661
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23 Apr 20 by member: mrloops
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Me too mrloops.. me too...
23 Apr 20 by member: tdubbs36
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23 Apr 20 by member: memmaa22
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23 Apr 20 by member: PJM28
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Anybody know how to input plan b on this app or no
23 Apr 20 by member: charcharlotehe
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You got this !!! Stay positive
24 Apr 20 by member: farrokhpeyf
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