Weigh In record (no journal entry) for 05 May 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1510 kcal
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Fat: 59.75g | Prot: 106.69g | Carb: 142.53g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: 1% Fat Milk, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oranges, Gala Apples, Chicken Nuggets. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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