Mayabunmei's Journal, 23 April 2020

122.6 lb Lost so far: 3.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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981 kcal

Fat: 40.51g | Prot: 66.28g | Carb: 71.29g.   Breakfast: Instant Coffee (Dry Powder), Cream Substitute (Powdered), Granulated Sugar. Lunch: Mc Donald's Double Cheeseburger. Dinner: Shochu, Grapes, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sauteed Brocolli Garlic & Olive Oil, Cooked Cauliflower. more...

146 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...