Weigh In record (no journal entry) for 07 October 2010
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2010:
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794 kcal
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Fat: 22.81g | Prot: 73.81g | Carb: 87.27g.
Breakfast: apple, water, spark. Lunch: Low Carb Whole Wheat Tortillas, green pepper, cucumber, mixed greens, chicken. Dinner: OmegaPlex, tuna, mixed veg, water, chicken. Snacks/Other: water. more...
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2502 kcal
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Activities & Exercise:
Shopping - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours. more...
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losing 119.0 lb a week
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