Weigh In record (no journal entry) for 22 April 2020
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1204 kcal
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Fat: 47.63g | Prot: 90.32g | Carb: 100.02g.
Lunch: Goats Cheese (Soft) , Omaha Steaks Ground Beef Burgers , Omaha Steaks Boneless Pork Chop. Dinner: Ken's Steak House Simply Vinaigrette Balsamic, Parmesan Cheese (Grated) , Great Value Romaine Lettuce, Ragu Marinara Sauce, Spaghetti, Sargento Mozzarella Shredded Cheese, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookie Dough , Dannon Light & Fit Greek - Vanilla. more...
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losing 2.8 lb a week
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