adrianemallmann's Journal, 22 April 2020

Weigh In record (no journal entry) for 22 April 2020

170.9 lb Lost so far: 27.6 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2020:

311 kcal

Fat: 1.44g | Prot: 17.56g | Carb: 56.69g. Lunch: Lentilhas, Prato Fino Arroz Integral (15g). more...

2193 kcal

Activities & Exercise: Aerobics - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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adrianemallmann's weight history