Weigh In record (no journal entry) for 05 May 2013
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1497 kcal
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Fat: 41.58g | Prot: 38.26g | Carb: 258.82g.
Breakfast: Oranges, Bananas, Oranges, Brown Sugar Blend, Steel Cut Oats. Lunch: Green String Beans, Extra Virgin Olive Oil, Olive Oil Margarine, Penne Rigate. Dinner: Olive Oil Margarine, Air Popped White Popcorn, Bean Soup. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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