ahmardgrt's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013

269.0 lb Lost so far: 61.7 lb. Still to go: 103.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:

1134 kcal

Fat: 28.65g | Prot: 36.89g | Carb: 203.73g. Lunch: Madras Sambar, Fulka Roti, Mango. Dinner: Fulka Roti, Madras Sambar, Mango. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week


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ahmardgrt's weight history