Weigh In record (no journal entry) for 22 April 2020
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1468 kcal
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Fat: 33.54g | Prot: 92.47g | Carb: 175.00g.
Breakfast: Green Smoothie, Coffee with Cream and Sugar. Lunch: Red Beans and Rice, Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas). Dinner: White Table Wine , Green Giant Green Bean Casserole, Fresh Direct Raw Branzino. Snacks/Other: Golden Corral Bread Pudding, Peeled Snacks Much-Ado-About-Mango. more...
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losing 0.8 lb a week
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tjbenn20's weight history
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