Weigh In record (no journal entry) for 05 May 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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870 kcal
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Fat: 44.29g | Prot: 42.38g | Carb: 77.62g.
Breakfast: Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Shedd's Spread Churn Style Vegetable Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Toasted White Bread. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Enchilada with Beef and Cheese. more...
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2705 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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