Weigh In record (no journal entry) for 05 May 2013
|
192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2013:
|
2643 kcal
|
Fat: 85.91g | Prot: 90.17g | Carb: 380.87g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Mocha Coconut Frappuccino (Tall), Chicken Thigh, White Potatoes (Flesh and Skin), Coca-Cola Seagram's Ginger Ale. Dinner: Chicken Leg, Brown Rice (Medium-Grain, Cooked), Simply Orange Simply Lemonade. Snacks/Other: Sabra Premium Salsa with Pretzel Crisps - To Go!, Crackers, Pound Cake. more...
|
|
3108 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|