Weigh In record (no journal entry) for 05 May 2013
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1289 kcal
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Fat: 75.82g | Prot: 122.35g | Carb: 28.10g.
Breakfast: Lettuce, Mushrooms, Avocados, Egg White, Egg Beaters Egg Beaters - Original. Lunch: Egg White, Body Fortress Super Whey Protein Shot Fruit Punch, Kraft Miracle Whip Dressing, Deli Sliced Ham, Cabot 75% Reduced Fat Cheddar, Wish-Bone Ranch Vinaigrette Salad Spritzers. Dinner: Kraft 100% Grated Parmesan Cheese, Hormel Real Bacon Bits 50% Less Fat, Skippy Natural Super Chunk Peanut Butter, Baked or Broiled Catfish. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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