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winchan
Journal
07 Oct 10
winchan's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
241.0 lb
Lost so far:
11.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
1989 kcal
Fat: 21.96g | Prot: 197.16g | Carb: 240.84g.
Breakfast:
Weet-Bix Organic, Prostar 100% Whey Protein.
Lunch:
Pork Loin (Country-Style Ribs, Lean Only), White Rice.
Dinner:
Former No Fat Strawberry Yogurt, 6" Turkey Breast and Ham.
Snacks/Other:
Nutrisoy with Almond, Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein.
more...
3236 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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