Snazlo's Journal, 07 October 2010

185.6 lb Lost so far: 20.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 56.76g | Prot: 87.83g | Carb: 196.26g.   Breakfast: Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Snacks/Other: Strawberries , Chocolate Cake (Without Frosting), Cool Original, Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Apples (Without Skin) , Real Fruit Bites - Mango Chunks. more...

2235 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...