Weigh In record (no journal entry) for 05 May 2013
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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753 kcal
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Fat: 30.60g | Prot: 63.31g | Carb: 58.70g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Carlson Omega 3 Fish Oil, Coffee, Light Cream. Lunch: Almonds, Potato French Fries, T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Pineapple (Solids and Liquids, Juice Pack, Canned), Ralphs Greek Nonfat Yogurt. Snacks/Other: Pineapple (Solids and Liquids, Juice Pack, Canned), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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losing 1.0 lb a week
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