Weigh In record (no journal entry) for 05 May 2013
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219.2 lb
Lost so far: 25.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1831 kcal
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Fat: 118.48g | Prot: 77.46g | Carb: 108.86g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg. Lunch: French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Backribs, Spinach Salad. more...
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2735 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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