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It went up, but I'm determined to make it go back down
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1969 kcal
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Fat: 52.39g | Prot: 115.02g | Carb: 262.28g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Milk (1% Lowfat with Added Vitamin A), Cheerios. Dinner: Egg White. Snacks/Other: Plain Muffin, 14" Pepperoni Pizza , Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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gaining 7.0 lb a week
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