Weigh In record (no journal entry) for 22 April 2020
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239.0 lb
Lost so far: 16.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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492 kcal
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Fat: 20.00g | Prot: 74.00g | Carb: 5.50g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, G Hughes Sugar Free Teriyaki Marinade, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Lunch: Jack Link's Cold Crafted Beef & Cheese Bites. more...
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gaining 0.8 lb a week
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