Weigh In record (no journal entry) for 07 October 2010
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239.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1864 kcal
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Fat: 75.05g | Prot: 87.83g | Carb: 215.71g.
Breakfast: Green Mountain Coffee Pumpkin Spice, No Calorie Sweetener Packets, Hood Cream Light, Red Delicious Apples. Lunch: sunflower seeds, Grapes, Grilled Chicken (Skin Not Eaten), Raspberry Dressing, Spring Water, Broccoli Flower Clusters, Spinach, watermelon, PINEAPPLE, Cantaloupe, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Cheese Pizza. more...
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gaining 4.2 lb a week
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