Weigh In record (no journal entry) for 22 April 2020
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
1151 kcal
|
Fat: 43.04g | Prot: 56.60g | Carb: 143.30g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Pineapple , Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Cracker Barrel Old Country Store Chicken & Rice. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Strawberries . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|