|
I knew part of it was water 🤓
|
164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
1380 kcal
|
Fat: 43.06g | Prot: 84.45g | Carb: 164.50g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Great Value Diced Peaches, Cinnamon Sugar, Peas and Carrots (Frozen) , Cornbread (from Mix), Cottage Cheese (with Vegetables), Meatless Lasagna with Vegetables. Dinner: Presweetened Tea, Barbecue Sauce, Nature's Own Honey Wheat Sliced Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Brownie, Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|