Weigh In record (no journal entry) for 22 April 2020
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186.1 lb
Lost so far: 13.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1351 kcal
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Fat: 84.60g | Prot: 53.92g | Carb: 98.65g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Chiquita Green Apple Slices, Lipton Diet Green Tea with Citrus (Bottle), Chicken Soup with Dumplings. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Fritos Chili Cheese Flavored Corn Chips, Hormel Chili with Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Bananas . more...
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2411 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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