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jerzee1120
Journal
05 May 13
jerzee1120's Journal, 05 May 2013
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this week was such a struggle. I didn't have much time to exercise, with work being crazy and being exhausted. this week, no excuses! I'm going to exercise at least 3 days this week, for at least 20 minutes; that's the goal!
181.5 lb
Lost so far:
8.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
1128 kcal
Fat: 52.00g | Prot: 56.00g | Carb: 101.00g.
Breakfast:
Egg Pork Roll & Cheese on Bagel.
Dinner:
Garlic Shrimp Taco.
more...
2091 kcal
Activities & Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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