tasha1981's Journal, 12 November 2008

246.2 lb Lost so far: 0.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 47.21g | Prot: 38.58g | Carb: 142.47g.   Breakfast: V8 tomato juice, squah relish. Lunch: chicken and rice soup. Dinner: Mammoth Banana Nut Muffin. more...

3225 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 3 hours. more...