tcsn00per's Journal, 07 October 2010

185.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 22.49g | Prot: 18.47g | Carb: 195.45g.   Breakfast: White Grapefruit Juice. Lunch: Oreo Cream Pie, Lean Gourmet Five Cheese Lasagna, Mountain Dew Voltage. more...

2793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...