Weigh In record (no journal entry) for 22 April 2020
|
165.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
1345 kcal
|
Fat: 97.97g | Prot: 91.94g | Carb: 23.79g.
Breakfast: São José Ovo Caipira, Suplanatural Colágeno Collacel, Abacate, Optimum Nutrition Fish Oil, Sadia Bacon em Cubos, Banha de Porco. Lunch: Alho, Abobrinha, Almeirão, Vinagre (Cidra), Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Sadia Lombo Temperado. Dinner: Frimesa Banha de Porco, Olé Tomates Pelados, Alface de Folha Verde, Seara Lingüiça Calabresa, Perdigão Bacon Fatiado, Pimentão Verde, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Vinagre (Cidra). Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALEXANDRINA ISABEL's weight history
|