Weigh In record (no journal entry) for 22 April 2020
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139.8 lb
Lost so far: 37.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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272 kcal
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Fat: 20.00g | Prot: 11.20g | Carb: 7.90g.
Breakfast: Teho Lite Boost. Lunch: Milbona Greek Style Yogurt Creamy. more...
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losing 4.6 lb a week
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