Weigh In record (no journal entry) for 22 April 2020
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231.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1426 kcal
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Fat: 78.58g | Prot: 97.87g | Carb: 89.61g.
Breakfast: Olive Oil, Boiled Egg, Egg White. Lunch: Calavo Avocado, Broccoli Salad, Fresh & Easy Beef Fajitas. Snacks/Other: Yoplait Plenti Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Robert Irvine's Fit Elite - Cookie Dough, Latte Coffee. more...
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3261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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