Weigh In record (no journal entry) for 22 April 2020
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153.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1868 kcal
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Fat: 56.10g | Prot: 181.72g | Carb: 167.16g.
Breakfast: Ginger , Celery , Hormel Corned Beef, Bananas, Egg, Apples, Optimum Nutrition 100% Whey Protein, Roasted Potato, Baby Spinach, Panera Bread Everything Bagel. Lunch: Mustard, Pickles, Egg White , Oroweat Sandwich Thins - Minis, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lettuce, Mushrooms, Fresh Selections Shredded Carrots, Pineapple, Cabbage, Roma Tomatoes. Dinner: Cabbage , Cucumber (with Peel) , Chicken Breast, White Rice. Snacks/Other: Strawberries , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Apples, Optimum Nutrition 100% Whey Protein, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Bananas. more...
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losing 4.9 lb a week
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trinsalaloy's weight history
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