Weigh In record (no journal entry) for 22 April 2020
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194.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1410 kcal
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Fat: 49.31g | Prot: 39.85g | Carb: 206.56g.
Breakfast: 365 Blueberry Cereal Bar, Bonne Maman Peach Preserves, Hood Simply Smart Fat Free Half & Half, Stop & Shop Original English Muffins, Sugar. Lunch: 365 Feta Cheese, Dole Spring Mix Salad, Extra Virgin Olive Oil, Cucumber (Peeled). Dinner: Kerrygold Pure Irish Butter, Ocean Spray Jellied Cranberry Sauce, Wax Beans, Red Beans and Rice, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding, ConAgra Foods Snack Pack Butterscotch Pudding. more...
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losing 5.6 lb a week
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