Weigh In record (no journal entry) for 22 April 2020
|
166.7 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
1212 kcal
|
Fat: 47.38g | Prot: 53.16g | Carb: 159.75g.
Breakfast: Cream Cheese, Udi's Everything Bagel, Bananas, Great Value Half & Half, Spence & Co Nova Lox. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Trader Joe's Uncured Turkey Bacon. Dinner: Sweet Potato, Butternut Winter Squash , Extra Virgin Olive Oil. Snacks/Other: Xagave Agave Nectar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|