Weigh In record (no journal entry) for 05 May 2013
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1283 kcal
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Fat: 48.51g | Prot: 72.52g | Carb: 151.10g.
Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mashed Potato (from Dry), Skinless Chicken Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens. Dinner: Mixed Salad Greens, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Bananas, Bananas. more...
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gaining 0.2 lb a week
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