Weigh In record (no journal entry) for 22 April 2020
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240.9 lb
Lost so far: 38.2 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1120 kcal
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Fat: 25.50g | Prot: 102.00g | Carb: 134.00g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Double Berry Bar. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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losing 7.7 lb a week
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