bama66's Journal, 07 October 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 65.30g | Prot: 50.58g | Carb: 229.38g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Special K Red Berries Cereal. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Sweet And Salty Almond, Smokehouse Almonds, Chewy Trail Mix Bars - Fruit & Nut, Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...

2943 kcal

Activities & Exercise: Driving - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 39 minutes, Sleeping - 6 hours, Resting - 8 hours and 21 minutes, Desk Work - 4 hours and 50 minutes. more...